Quick and Healthy Snack Recipes for your Family


quick healthy snack recipe

When you think of a snack, the few items that come to your mind are chips, biscuits or bread. All these are loaded with calories. Here are some quick and healthy snack recipes you can try.

  1. Bran Whole Wheat Muffins
A bottle of beer on a table

Why give up on muffins when you can now make them the healthy way? This recipe uses wheat bran cereal, whole wheat flour, low fat milk and brown sugar for the batter. And the best part? It substitutes the fat with freshly made apple sauce. Delicious muffins made the healthy way with wheat bran, milk and apple sauce.

  1. Lentil and Charred Broccoli Chaat
A store filled with lots of food

Dinner’s at 8, but you just can’t wait? We’re here to help! Finish off some charred broccoli and a handful of fresh sprouts with a sweet and tangy olive oil dressing. Toss it up with some beans, potatoes and you’re good to go. Roasted/charred broccoli is tossed in with lentil, beans, potatoes and methi sprouts, sprinkled with a delicious mix of dressing.

  1. Oats Idli 

We’ve got yet another great surprise for your calorie-conscious friends! Make steamed idlis with some roasted oats, grated carrots, chopped chillies and fresh coriander. A recipe that’s sure to draw recipe requests. Low on carbs and healthy idlis made with oats and grated carrots. Ideal for those who are calorie conscious. 

  1. Three Bean Chaat

All you have to do is toss up some kidney beans, chickpeas and green beans, and drizzle with a light dressing of olive oil, chaat masala and lemon juice.

  1. Ragi Cookies 

Wondering how to keep your hand out of the cookie jar? You don’t need to! This healthy recipe is your new best friend. Crunchy, crumbly and calcium-rich, these cookies will leave your family reaching for another. 

  1. Mixed Millet Bhel Puri

Low on fat and surprisingly healthy, dig into this snack made with the goodness of millets and ragi. You can even add half a cup of roasted peanuts and finish with a generous squeeze of lime.Prepare this mixed millet bhel puri at home with a generous squeeze of lime.

  1. Elaichi Granola Bar

Our favourite go-to snack! A beautiful energy bar made with walnuts, oats, raisins, cardamom and sweetened with honey and brown sugar. High on fiber and protein, this recipe is a must try.

  1. Fresh Corn Bhel

Corn spruced up with tangy chutney, chopped onions lemon juice and a handful of fresh coriander. A scrumptious evening snack even your guests will love! 

  1. Jowar Medley

Cook up a storm with this healthy jowar medley filled with vegetables and packed with flavor. Enjoy a light snack, the guilt free way! All you have to do is take a cup of jowar seeds and mix them up with ginger, corn, zucchini, pepper plus a dash of salt and pepper. 

  1. Banana Oat Bread

This delicious recipe makes for a great snack any time of the day! A bread winner, indeed. Low on carbs and packed with nutrients, our delectable banana and oat bread replaces all that is bad for you with all that’s good.

So, try these delicious and healthy snacks for your family.

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