Although it is very popular, Indian food is often misinterpreted. Therefore, for the most part, we think that Indian food is spicy, greasy, hot, greasy and creamy. Moreover but, Indian food includes proteins, carbohydrates, fats and many other nutrients necessary for a healthy life. In other words here are some easy healthy meals and dishes for your choices.
Easy Healthy Meals:
Poha is a popular dish recommended for young children, pregnant women, diabetics, etc. Therefore poha is made of beaten or crushed rice. This dish is very healthy, low in gluten and high in carbohydrates. Moreover, poha could be a great breakfast or even a snack.
The Indians start their day with a masala chai. Therefore it is a cup of tea, filled with a range of spices such as cinnamon, cardamom, ginger, cloves, and tulsi leaves. Moreover, masala chai is not just a refreshing drink to start the day. Therefore it is also a great drink to prevent viral infections, improve digestion and boost the immune system.
Idlis are one of the easy healthy meals. It is very low in fat, made of rice and black gram. Moreover, it is the best combination of carbohydrates and amino acids.
Chaas or buttermilk is a refreshing healthy drink. Moreover, this drink contains low calories. Therefore it is also rich in vitamin B and calcium. In other words, chaas is made of spices and curds of water. Therefore you can enjoy chaas throughout the year and at any time of the day.
Phulka is soft bread, healthy and easy to digest. A phulka contains approximately 60 calories. Phulkas contains many healthy ingredients, such as carbohydrates and fiber necessary for good general health.
Mathias is made from vegetables such as cabbage, methi, squash and wheat flour. This healthy snack is a favorite of many Indians. Mathias is low in calories and is full of many healthy nutrients. Mathias is also a great energy supplier.
One of the healthiest Indian meals is aloo gobi. This dish is made of potatoes, cauliflower, and black pepper. Turmeric is also a spice which is used to prepare this healthy dish. Aloo Gobi increases the capacity of the liver to detoxify the blood.
Dal is a common dish prepared in Indian families, very healthy and with few calories. Therefore dal is rich in different minerals such as iron, calcium or potassium, along with vitamins A, B, C and E.
Paneer is a vegetarian dish made of milk, a combination of toned milk and cream milk. Moreover, it is low in calories and rich in calcium and proteins.
Saag is made of spinach, mustard leaves, and other leaves. Therefore this dish is part of the Punjabi cuisine. However, variations of saag are prepared routinely throughout India. Therefore we all are familiar with the fact that spinach is a vegetable. So this is one of the easy healthy meals which can be prepared easily in less time.
Sattu is commonly prepared in the north of India. In other words, this dish is made of a gram of Bengal, wheat, chickpea, and barley. Moreover, sattu is termed as a healthy dish as it contains fibers, magnesia, magnesium, iron, etc.
In Northern India, Daliya is a popular breakfast cereal. Daliya is made from whole wheat semolina or split wheat. Therefore as Daliya is rich in complex carbohydrates, the period of digestion is slow, which leads to a slow release of glucose in the gastrointestinal tract. Moreover, this makes daliya a healthy dish for diabetics and for those who want to lose weight.